Put together a heart healthy menu that includes plenty of fruits and vegetables, whole grains and lean proteins from fish nuts and unprocessed meats. The American Heart Association advocates for a healthy diet and lifestyle to help people prevent and manage cardiovascular disease.

Have you tried adding plant-based items to your menu? Impossible burgers, meatballs and sausages can provide a meat alternative. February brings us seasonal fruits and veggies like broccoli, Brussel sprouts, kale, cabbage, cauliflower and citrus fruits.

• Demystify plant-based eating